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Does the keto diet affect cholesterol? People who follow the ketogenic, or keto, diet eat high amounts of Supraketo Fat Burner, moderate amounts of protein, and minimal amounts of carbohydrates. Some evidence suggests that following this diet can affect cholesterol levels. Some studies suggest that the keto diet can lower levels of high density lipoprotein (HDL), or "good," cholesterol but raise levels of low density lipoprotein (LDL), or "bad," cholesterol. For this reason, the keto diet may not be appropriate for everyone. For example, healthcare professionals may advise that people with high cholesterol do not follow the keto diet. In this article, learn more about the keto diet and its effects on cholesterol. We also describe safety considerations. What does the research say? An older study in the Annals of Internal Medicine divided participants into a keto diet group and a low fat diet group. Throughout the study, people in both groups lost more fat mass than fat free mass. Their LDL cholesterol levels did not change, however.

Those in the keto diet group lost more weight, had more significant reductions in triglyceride levels, and had higher HDL cholesterol levels. HDL levels tend to rise when people replace carbohydrates with saturated, monounsaturated, and polyunsaturated fats. It is important to note that the researchers only followed the participants for 6 months. As a result, it is not clear whether or how their cholesterol levels changed later on. The authors mention that in previous studies, researchers have found conflicting results. For example, they refer to one study in which participants who had followed the keto diet for 2 months experienced an average rise in LDL cholesterol levels of 0.62 millimoles per liter (mmol/L). Another study showed a decrease of 0.26 mmol/L in LDL cholesterol levels after 6 months. A further study monitored people who had followed either the keto diet or a low fat diet for 1 year. This was a follow-up study to a previous project.

The results of the earlier study had suggested that the keto diet leads to more weight loss and healthier cholesterol levels in people with obesity after 6 months. The researchers note that after 1 year, participants following the keto diet still had lower triglyceride levels and higher HDL cholesterol levels than those following the low fat diet. They also found that people in both groups lost the same amount of weight, on average. However, given that all the participants in these studies had obesity, the results may not apply to people without it. More recent research has continued to arrive at conflicting results. Research from 2016 observed a rise in LDL cholesterol and a decrease in HDL cholesterol linked with the keto diet. A paper from 2018 reports the opposite, suggesting that the keto diet could raise HDL cholesterol levels. The keto flu is a collection of minor, short term symptoms that some people experience when they start the keto diet.

Several studies have suggested that the keto diet can affect cholesterol levels. When people consume low amounts of carbohydrates, the liver produces fewer triglycerides, which may be involved in raising HDL cholesterol levels. However, the keto diet may raise LDL cholesterol levels in some people. As a result, the diet may not be appropriate for everyone. It may not be suitable, for example, for people with fat induced lipemia. This condition leads to very high levels of fat in the blood. If a person with fat induced lipemia follows the keto diet, their triglyceride levels may continue to rise, which may result in pancreatitis. Generally, people with lipemia must follow a low Supraketo Fat Burner diet. People who want to lose weight should speak with a doctor to identify a suitable diet. When considering recommending the keto diet, doctors must weigh the risks with the potential benefits, which can include rapid weight loss, reduced triglyceride levels, and increased HDL cholesterol levels. People who follow the keto diet should consult their doctors to arrange frequent monitoring of blood cholesterol and triglyceride levels.