Sharing my keto journey with you is why I started this site. I had no idea what to expect when I started this journey. I can't tell you how much this site has changed my life. For the first time ever, I considered myself a successful blogger. I also learned that I have ADHD, which quitting keto helped me realize (more on this later). Because of the responsibility, I felt running this blog I decided to become both a certified personal trainer and a certified health coach. I've enjoyed spending time researching all the things health and fitness related. Nutrition is a passion of mine and that will never change. Anyone who knows me can tell you I can spend hours talking keto or any diet for that matter. Speaking of which, when I stopped keto I found that I wasn't functioning at as high of capacity as I was when on the diet. Studies are showing that diet does affect keto so this could be promising info in helping people like me. It's also important to note that unlike some people I never felt brain fog, which may be because my brain actually functions better on ketones. I have learned a lot and am not afraid to admit that I have made mistakes along the way. I have been attacked for some of my choices (I'm looking at you Keto Banana Walnut Bread) but I don't regret one moment of this journey. You'll find my personal keto diet diary and meal plan. My keto weight loss results, and the things I experienced on the keto diet. I talk about the keto flu, Supraketo Official fat burning, and the long term effects of the keto lifestyle on my body. I even share how to quit the ketogenic diet without gaining weight. You can reach your goal weight on keto and I would love to help you!

This guide is based on scientific evidence, following our policy for evidence-based guides. Click for more info. To begin, simply delay the time you eat breakfast. For example, if you usually eat breakfast at 7am, wait until 9 am. Then stretch it longer. Some individuals should avoid fasting or only fast under direct physician supervision. This guide is based on scientific evidence, following our policy for evidence-based guides. Click for more info. Intermittent fasting has become one of the most popular and possibly easiest means for weight loss and better health. For some, fasting may sound scary and uncomfortable, but it doesn’t have to be. In this guide, you’ll learn all you need to know to get started with a successful intermittent fasting routine. What is intermittent fasting? Intermittent fasting, often abbreviated as IF, is any voluntary time period where you go without food. It is not a diet, per se, since it doesn’t specify what to eat