Similarly crucial are fiber-rich vegetables and fruits which serve as the body's all-natural detoxifiers. Foods high in fiber like broccoli, leafy eco-friendlies, berries, and apples keep you fuller much longer while assisting food digestion-- a vital part in maintaining a steady metabolic rate. Visualize starting your day with a smoothie mix dish loaded with spinach, avocado for healthy and balanced fats, topped with chia seeds for that extra fiber kick