You might not have heard of the ketogenic diet yet, but you will! Also called the Keto Diet, this diet is a very low carb, moderate protein and high fat diet. The plan calls for Supraketo Keto 75 percent fat, 20 percent protein, and only 5 percent carbohydrates each day. This equates to about 20 grams of carbohydrate. If you want to know what your macros should be, use our keto calculator to find your exact numbers for weight loss. New To The Keto Diet? The Ketogenic Diet is a very low carb, moderate protein, high fat diet. The plan calls for 75 percent fat, 20 percent protein, and only 5 percent carbohydrates each day. What Is The Ketogenic Diet? The ketogenic diet is similar to the Atkins diet, in that it involves drastically cutting back on carbohydrates, and replacing it with fat and protein. This reduction in carbs will put your body into a state called ketosis.
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Ketosis makes your body a super fat burning machine! This plan is so popular