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Circadian rhythm influences the production of essential hormonal agents that play a vital function in metabolism, such as growth, insulin, and cortisol hormone. These hormones adhere to a day-to-day pattern of secretion, with levels coming to a head at particular times of the day to regulate metabolism, energy expenditure, and nutrient utilization. Interruptions to our circadian rhythm, such as uneven rest patterns, night shift job, or jet lag, can interrupt the normal secretion of these hormones and result in metabolic discrepancies. By prioritizing top quality sleep, keeping a constant sleep schedule, and optimizing our exposure to natural light, we can support our body clock and make sure appropriate hormone policy for optimal metabolic rate and overall health and wellness.

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