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When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best sleep apps are proof that knowledge is power. By collecting data about how you sleep and when, you can turn that information into guidance on how to minimize your tossing and turning. But sleep apps do more than just log data. Some offer soothing sounds and music to help you drift off to sleep. Others are part of an array of meditation and mental wellness features. And some even promise to help you wake up at an ideal time each morning. It's easy to understand why the best sleep apps are so appealing. Most of us need 8 hours of sleep - and most of us are not getting anywhere close to that. So anything an app can do to help us pinpoint why we're not sleeping is a step in the right direction. There are lots of ways to improve your sleep from checking out some of the best mattresses to considering one of the best weighted blankets.

But a sleep app might also help, especially when paired with the best smartwatches and best fitness trackers to more precisely monitor sleep patterns. Here are the top options we've found. Or find out if buying blackout curtains may be the answer. Sleep Cycle takes the scientific approach to waking you up after a good night's rest. Using your smartphone’s accelerometer and other sensors to record your sleeping habits, the free app uses sleep cycle theory to wake you at just the right time, ensuring you’re getting optimal rest. Users set a window of time (say a 30-minute stretch) instead of a traditional pinpoint alarm time, and when the app judges that your sleep movement is just right, it will ring the alarm to wake you. In addition to the smart alarm, Sleep Cycle records your sleeping habits for tracking sleep quality over time. The free version of Sleep Cycle collects sleeps stats, provides sleep analysis and integrates with Apple Health (for your iPhone users, at least).

For $29.99/year, you can get the premium version of Sleep Cycle, which includes a customizable wake-up window, sleep aids such as stories and sounds, more comprehensive sleep trend and comparison data, and even weather info so you can track how weather conditions affect your sleep. SleepScore takes a different approach to recording your sleep quality than some of the other best sleep apps we've included here. It ditches wearables or the need to place your phone on the mattress to record your movement, instead using your phone’s microphone and speakers like a sonar station to record your sleep movements. That helps the app generate a sleep score and record a variety of other metrics that show your sleep quality. You can also access tips through SleepScore for how to prepare for better sleep, as well as a smart alarm clock and sleep sounds that can help you drift off to sleep.